MY THERAPEUTIC APPROACH

As a Licensed Marriage and Family Therapist, I provide psychotherapy from an integrative approach grounded in psychodynamic, existential, sensorimotor, and relational modalities. I believe well-being not only encompasses mental health, but also includes physical, spiritual, social, and environmental health. By approaching well-being holistically, it allows you to gain insight into how your past comes up in your present, understand how your body relates to your mind, develop healthy lifestyle changes, and begin to live authentically while finding deeper meaning and happiness in your life.